Creamy Kale-Fredo

When comfort food calls, there is nothing better than this creamy kale-fredo. Smooth, saucy with just the right amount of veggies to ease your guilty conscience. 

Creamy Kale-Fredo

A few weeks ago, I waffled back and forth on what to make for dinner so hard, I think I strained my brain. Both dishes were new but clearly had potential to be incredible. And it really just came down to whatever craving struck me more. This creamy kale-fredo won out. And I, for the life of me, could not remember the other dish once I opted for the kale-fredo.

It wasn’t that the other dish wasn’t a stand-out choice. This pasta was just better. The first horse in a serious comfort food race, it fulfilled every need I had at the time. Cheesy, creamy, filled with kale so I didn’t feel so guilty about all the aforementioned cream. Loaded with carbs and just salty enough to quell my near-constant need for salt (am I dehydrated or something?). Sometimes, it is just how the world works. You have a need for comfort food, someone is there to fill in the gap.

I have to admit that I was pretty heavily inspired by this creamed kale from Nutmeg Nanny. She posted it back in the winter, when I had an even larger, harder to fill gap for warm and hearty foods. It seems like ages ago now, digging out mountains of snow and kicking myself for getting fake grass in the fireplace during the Christmas village extravaganza of 2014. But I bookmarked her recipe and promised myself it would appear on my table sometime in the near future.

I didn’t. At least not yet. But I took it, ran with it and made something different yet equally as satisfying, especially if you are a pasta person. Hopefully, you are! And hey, there’s kale in here so really, it’s healthy. Enjoy!

Creamy Kale-Fredo

Yield: 4 large servings


  • 1 lb. whole wheat linguini
  • 3 1/2 Tbsp. butter
  • 2 cloves garlic
  • 2 shallots, diced
  • 3 Tbsp. flour
  • 2 1/2 cups half and half
  • 2 ounces cream cheese
  • 1/2 cup parmesan cheese
  • 1 large bunch of kale, torn into pieces


  1. Begin by cooking your linguini according to package instructions. While it cooks, prepare the sauce.
  2. Heat the butter over medium heat. Once melted, add in garlic and shallots. Cook until softened and fragrant, about 1 minute.
  3. Add in flour and whisk for 1 minute. Slowly stir in the half and half, 1/2 cup at a time, whisk vigorously to avoid lumps. Once the half and half has been added, stir in the cream cheese until fully melted.
  4. Add the parmesan cheese and stir until combined. Add in kale and drained pasta. Toss to completely coat and integrate the kale.
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13 thoughts on “Creamy Kale-Fredo

  1. Oh yeah, funny you should say that…I’ve had my eye on that creamed kale since Brandy first posted it! This sounds amazing. Now I have another thing added to my “really must make” list. 😉

  2. Kimberly,
    I’m anticipating the piles of greens coming in the farm share box starting this week, so I am grateful for a new kale recipe, especially such a comfort food one!
    This looks wonderful.

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